How the Days of the Week affect Ashtanga Yoga - Yoga Retreat intro with Madeleine Dekker

Season #2 Episode #5

In the Ashtanga Yoga practice the Moon plays a critical role in daily practice. As one grows in their practice, they begin to notice how each day of the week has a different effect on "daily practice."

The Chinese New Year, Year of the Ox, begins on a New Moon, just as Madeleine Dekker, begins her Yoga Retreat with Khanom Yoga in Thailand (led by Gabe Yoga), she explores the deeper meaning behind the idea of ‘Days Off,’ New and Full Moon energy, and the relationship of each planet todays of the week.